In a world that teaches us to disconnect from ourselves, healing begins the moment we dare to return to our bodies.

This isn’t just breathwork.

This is nervous system repair rooted in safety and autonomy.

This is science-backed soul work.

It’s a return to the body as home —

not a place to fix, but a place to feel.

At Somatics and Soul,

I hold the space for transformation.

But you are the one doing the work.

You are the medicine.

What to Expect

  • Trauma-Informed, Soul-Led-This work isn’t about “getting it right.” It’s about coming home to yourself—gently, again and again. Every session invites radical safety, not surface-level calm. The whole person is honored, including the parts still healing.

  • Containers Designed for Deep Transformation-You can drop into a single class, but the deepest shifts happen in carefully built containers. Whether it’s a 7-week journey or a retreat, every experience follows a clear arc of healing—with time for integration, embodiment, and nervous system rewiring.

  • Lived. Not Just Taught-I walk this path. I use these tools. I’ve come back to myself breath by breath, breakdown by breakdown. This isn’t a script — it’s a practice I live and breathe. You’ll feel that in every session.

  • Layered. Not Linear-My sessions blend:

    • Somatic movement

    • Conscious breathwork

    • Sound healing

    • Meditation & mindfulness

    • Trauma-informed nervous system care

    Each layer supports the next. Every part is intentional.

My Philosophy

  • Community + Integration Are Not Afterthoughts-Healing doesn’t end when the session does. I build in reflection, journaling, and space to land—because your body needs time to metabolize what’s been moved. You’re never alone in that process.

  • Depth Without Intensity-Here, the deep doesn’t have to be heavy. You’re always gently guided back to your own inner wisdom—not mine.

  • I’m Not the Healer. You Are-I’m the witness. The space holder. The one who reminds you that you already hold the medicine. True healing happens when you feel safe enough to meet yourself. My role is to protect that space.