Full-Day Breathwork & Nervous System Workshop for Athletes
Train Like a Pro — Inside and Out
A high-performance workshop designed to optimize breathing, regulate the nervous system, and give your athletes the tools they need to thrive.
This full-day workshop is designed for teams who want the edge no one is training: the internal game.
We go beyond motivation and mindset—this is physiology-based performance training that starts with the breath and ends with long-term results.
What Would Change If Your Athletes Could Recover Better, Perform Longer, and Think Clearer Under Pressure?
What Your Team Will Learn & Practice
Breathing mechanics for performance, focus, and speed
Nasal & cadence breathing drills to build stamina and CO₂ tolerance
Vagus nerve activation tools to train calm under pressure
Breath-hold techniques to improve recovery and endurance
Regulation tools for faster bounce-back post-competition
Somatic-based tools for body awareness, resilience & emotional control
Team-based breathwork session to close the day
We go beyond mindset—we train physiology.
Want to Go Deeper?
Optional session for female athletes on Cycle-Aware Breathing
Add-on follow-up sessions for long-term integration and retention
Workshop Flow
Morning Session:
Intro to breath mechanics
Nervous system foundations
Breath drills: nasal vs. mouth
Individual assessments (like BOLT test)
Afternoon Session:
High-performance CO₂ tolerance drills
Regulating during stress: real-time practices
Integration session & team breathwork
Take-home toolkit & recap
Investment
Flat Rate: $1200
(Travel costs may apply depending on location)