Somatics and Strength: Full Day Intensive
Unlock Athletic Potential In One Day
TRAIN YOUR BREATH. CHANGE THE GAME
A high-performance workshop designed to optimize breathing, regulate the nervous system, and give your athletes the tools they need to thrive.
This full-day workshop is designed for teams who want the edge no one is training: the internal game.
We go beyond motivation and mindset—this is physiology-based performance training that is so much more than breath training.
What Would Change If Your Athletes Could Recover Better, Perform Longer, and Think Clearer Under Pressure?
Half-Day Teaches the Tools.
Full-Day Hardwires the System.
The half-day introduces performance breathing and recovery strategies.
The full-day integrates them into your team’s training rhythm, stress response, and competitive identity.
We don’t just teach tools.
We train application under load.
Why Teams Choose the Full-Day
✔ Deeper performance testing + interpretation
✔ Live application under fatigue
✔ Game-day simulation breathing protocols
✔ Integrated recovery block
✔ Team regulation strategy
✔ Coach strategy session included
✔ Greater long-term carryover
CUSTOM TOOLS & TAKEAWAYS
✔ Personalized team breath & recovery protocols
✔ Coach summary sheet
✔ 30-minute virtual coach strategy session within 7–10 days
✔ Integrated recovery block
✔ Optional cycle-aware strategies for female athletes
✔ Team-specific recovery template
Train Your Breath. Change The Game.
Train Your Breath. Change The Game.
WHO THIS IS FOR
✔ Competitive high school programs
✔ Collegiate teams
✔ Pre-season or playoff preparation
✔ Teams rebuilding culture and resilience
✔ Coaches serious about long-term performance gains
INVESTMENT
$1200 per team (up to 20 athletes)
In-person or virtual.
Additional athletes: custom pricing available.
Includes 6–7 hours of immersive training, implementation materials, and follow-up support.