Train Hard. Recover Faster. Perform Under Pressure.
A 3-hour breath and somatic intensive designed for serious teams who want a physiological edge.
Why Breathwork Belongs in Every Training Program
Your Team Is Training Everything… Except the System That Controls It All.
Athletes lift harder. Run longer. Push further.
But most teams never train the system that controls oxygen delivery, stress response, recovery speed, and focus under pressure — the breath.
That gap costs performance.
This workshop closes it.
In this high-impact workshop, your team will learn how to:
Breathe for focus & power
Regulate stress and heart rate in high-stakes moments
Use breath to unlock faster recovery post-game or workout
Improve functional movement through nasal breathing
What Changes After This Training
✔ Athletes regulate heart rate faster under pressure
✔ Faster post-game recovery
✔ Improved CO₂ tolerance and endurance
✔ Better pre-performance focus
✔ Fewer burnout cycles mid-season
✔ Practical tools they use immediately in practice
Inside the Half-Day Intensive
Phase 1: Performance Foundations
BOLT testing + interpretation
Identify inefficient breathing patterns
Understand how breath affects fatigue, focus, and output
Phase 2: Breath Mechanics & Endurance
Nasal breathing drills
Oxygen delivery education (simple + practical)
CO₂ tolerance training
Phase 3: Recovery & Regulation
Rapid nervous system reset tools
Post-game recovery protocols
Sleep and restoration strategies