Unlock Athletic Potential in Just Half a Day

A game-changing breath + performance workshop designed for competitive teams, coaches, and serious athletes.

Why Breathwork Belongs in Every Training Program

Athletes train their bodies relentlessly—but ignore the one thing that drives oxygen to their muscles, regulates their nervous system, and determines how quickly they recover: their breath.

In this high-impact workshop, your team will learn how to:

  • Breathe for focus & power

  • Regulate stress and heart rate in high-stakes moments

  • Use breath to unlock faster recovery post-game or workout

  • Improve functional movement through nasal breathing

What You Get in the Half-Day Workshop.

Module 1: Breathe to Perform

How breathing controls energy output, focus, and fatigue

  1. Learn the Body Oxygen Level Test (BOLT score)

  2. Self-assess for dysfunctional breathing patterns

Module 2: Nasal Breathing Mechanics

Understand overbreathing and oxygen delivery

  1. Hands-on drills to improve nasal efficiency

  2. Learn pre- and post-performance breathing strategies

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Module 3: Nervous System Recovery