Season-Long Athletic Performance Support

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Train Your Nervous System Like You Train Your Body

Strength is only part of the equation.
When your nervous system is regulated, your performance becomes sustainable, your recovery improves, and your game changes.

This season-long coaching experience is designed to support elite athletes who want more than a mindset shift.

We train physiology.

We train breath.

And we train for the long game.

What's Included

Comprehensive, Custom Coaching for Every Phase of Your Season

Initial 1:1 deep-dive breath & nervous system assessment

  1. Custom somatic + breath training plan built around your sport

  2. Weekly coaching (live or virtual)

  3. Targeted recovery tools to match your performance schedule

  4. Ongoing nervous system monitoring & performance recalibration

  5. Tools to train with your cycle (for female athletes)

  6. BOLT score testing + CO₂ tolerance tracking

  7. Performance-focused breath training

  8. Team & coach collaboration optional

  9. Access to recorded recovery sessions + resources

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Key Benefits

Train with less burnout

  1. Stay focused under pressure

  2. Improve recovery time

  3. Increase HRV + regulate better between reps and games

Boost oxygen efficiency

  1. Strengthen mental resilience

  2. Use your breath to master your energy

  3. Learn recovery on demand