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Breathe. Regulate. Lead.

For high-performing teams ready to ditch burnout and reclaim focus—these breath and nervous system tools build real resilience, from the inside out.

Why Breathwork for Teams?

Burnout, poor recovery, and nonstop pressure are costing companies more than ever—in lost productivity, retention, and health costs.

Breathwork is one of the most underused yet effective tools to help teams:

  • Regulate stress in real time

  • Improve focus, decision-making, and creativity

  • Sustain energy and productivity without caffeine crashes

  • Build resilience and prevent burnout

Unlike one-off wellness perks, breathwork strengthens the body’s most essential regulation system—the breath—for lasting change that sticks.

See Our Workshop Options

The Signature Framework

The B.R.E.A.T.H.E.

Framework

Science-Based Strategies for Regulation & Resilience

  • Brain Activation

  • Regulation

  • Energy Mastery

  • Awareness

  • Team Synergy

  • Habit Integration

  • Embodiment

This framework turns science-backed techniques into practical routines your team can use immediately—and remember long-term.

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Interactive Keynote

This 90-minute interactive keynote is the ideal starting point for bringing nervous system training into your workplace. In this engaging, science-informed session, your team will experience the foundations of breathwork, stress regulation, and nervous system resilience—with practical tools they can apply immediately.

  • Science-based insight

  • Guided breathwork demo

  • Tools for immediate implementation

The Full and Half Day Workshops

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    Half Day Intensive

    This 3-hour session is a hands-on introduction to nervous system education, breath training, and real-time regulation tools. Ideal for wellness days or onboarding retreats, it helps teams recognize how stress shows up in the body and begin practicing practical tools to self-regulate. With a mix of guided breathwork, integration practices, and open discussion, your team will walk away with strategies they can use immediately.

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    Full Day Intensive

    This immersive, full-day experience expands on the Half-Day foundation with deeper somatic tools, advanced breath protocols, and leadership-specific training. Designed for high-performance and leadership teams, the session supports communication, conflict navigation, and long-term resilience. Optional follow-up coaching and assessments make this a powerful step toward lasting culture transformation.

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4-Week Leadership Integration

Turn insights into lasting impact. This 4-week Zoom-based program supports team leads and managers in applying what they’ve learned from our workshops to real-life leadership. Each week blends practical tools, gentle accountability, and somatic leadership coaching—so nervous system literacy becomes second nature. It’s not about more theory—it’s about integrating smarter, more sustainable ways to lead.

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Offer your team regular access to nervous system support—no commitment required. These 30-minute Zoom-based sessions are open to all employees and provide a gentle, guided space to rest, reset, and regulate. No experience necessary. Just log in, breathe, and return to your day more grounded and clear.

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Ongoing Support: Rest & Reset Drop-Ins

Specialized Solutions for Unique Challenges

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    Burnout Recovery Roadmap

    Designed for teams already experiencing signs of burnout, this 8-week program helps employees move from chronic stress to renewed energy and resilience. Through breathwork, nervous system literacy, and somatic tools, participants learn to regulate, recover, and rebuild capacity—without pushing past their limits.

  • Two people, a man and a woman, are having a meeting in a modern office space. The man is wearing a yellow sweater and beige pants, and the woman is wearing a white plaid shirt and blue jeans. They are discussing with a laptop displaying graphs and data. The background features a black chalkboard wall with diagrams and doodles, pendant lights, and office furniture.

    The Creative Circuit

    This 2 hour session is for teams seeking a breakthrough in innovation, problem-solving, or strategic clarity. Using conscious connected breathwork and flow-state practices, The Creative Circuit™ helps high-performers shift from cognitive overload to nonlinear insight and creative momentum.