Breathe Better.
Feel Deeper.
Live Softer.
A collection of science-backed, trauma-informed sessions designed to support emotional integration, nervous system regulation, and deep self-connection.
Whether you’re seeking gentle grounding, breath repatterning, or long-term somatic support — you’re in the right place.
1:1 Somatic Breathwork Session
A 1:1 somatic breathwork session designed to bring you back to your body.
Grounded in nervous system science and trauma-informed care, this session helps you release what’s stuck, regulate your stress response, and reconnect to a deeper sense of clarity and steadiness.
You’ll be guided through a carefully structured somatic experience — weaving together intention setting, functional movement, nervous system breathwork, and therapeutic sound. Each tool is chosen with care to help your body feel safe, supported, and in charge — no forcing, no pushing, just powerful presence.
What to expect:
A calm, trauma-informed space (zero pressure, no fixing)
Support that meets you exactly where you are
Zoom link delivered right after booking
Somatics and Soul 1:1 Bundles
4-Session Series for Deepening Nervous System Support
A gentle, science-informed breathwork journey to soften patterns, deepen presence, and reconnect with your body’s innate steadiness.
✦ Four 2-hour somatic breathwork sessions
✦ Personalized integration practices to help embody your breakthroughs
✦ Voxer/DM support between sessions for continued care
✦ A custom breathwork playlist tailored to your journey
✦ Somatic Integration Journal to anchor your insights
Rewild & Reclaim: 1:1 Breathwork Container for Nervous System Liberation
An immersive 1:1 journey to rewild your nervous system and reclaim your inner rhythm, emotional clarity, and aliveness. Through trauma-aware breathwork and somatic integration, you’ll soften survival patterns and return to your embodied truth.
✦ 30-minute intake session to map your nervous system + set intentions
✦ Eight 2-hour transformational breathwork sessions
✦ Eight 20-minute integration support sessions (1 week post-journey)
✦ Somatic Integration Journal to track insights and shifts
✦ 1-hour Habit & Ritual Support session for daily embodiment
✦ A custom “Rest & Reset” audio with functional breath cues and softness
Group Breathwork Sessions
Themed Somatic Breathwork
Focused group breathwork for deeper release, presence, and nervous system balance
This 90‑minute live Zoom session is a curated space to drop beneath the surface. We’ll weave together:
Conscious connected breath
Intentional somatic movement
Therapeutic soundscapes
…to support emotional processing, clarity, and whole‑body presence.
What this session supports:
◆ Releasing emotional heaviness or mental fog
◆ Finding clarity during transitions or decision points
◆ Loosening stuck physical or emotional patterns
◆ Reconnecting with your body’s steadiness and inner strength
Perfect for:
Life transitions
Emotional overwhelm
Times of burnout or big change
Anyone needing a reset and return to presence
Held live on Zoom. No prior experience needed.
Rest and Reset
Virtual group nervous system reset
A calm, trauma-informed space to soothe overwhelm, release tension, and settle your system—gently and intentionally.
In this live group session, we blend:
Gentle breath techniques
Somatic grounding cues
Regulation tools to support presence
…creating a steadying experience to help you:
◆ Calm an activated nervous system
◆ Reduce anxiety without numbing or bypassing
◆ Return to your body with softness, clarity, and ease
Designed for:
Anyone craving a low-pressure, supportive practice to regulate their nervous system and reconnect with themselves—especially in seasons of stress, overstimulation, or burnout.
Held live on Zoom. Cameras optional.
Personalized Group Sessions
Custom Zoom breathwork for small groups, teams, or circles
Whether you're gathering a tight‑knit community, a clinical team, your workplace crew, or a creative circle, these live somatic breathwork sessions are crafted specifically for your group’s needs, intentions, and rhythm.
Each session blends trauma‑aware breathwork, intentional movement, and somatic attunement — guided in real time to support:
Group nervous system regulation
Relational safety + co‑regulation
Emotional presence and communication
Clarity during transitions or cycles
Collective performance + resilience
You and your group will co‑design the tone and focus, choosing from:
◆ Gentle + Grounding: A low‑pressure reset to calm overwhelm and steady your system
◆ Deep + Cathartic: Breathwork designed for emotional processing and integration
◆ Thematic: Built around a shared cycle, group intention, or team vision
◆ Relational + Co‑regulatory: Focus on connection, boundaries, and nervous system attunement
Perfect for:
• Small community circles
• Work teams seeking stress resilience
• Clinical/creative teams wanting deeper presence
• Circles supporting transitions, change, or shared growth
Sessions held via Zoom — customized for your group’s pace and purpose.
Daily Somatic Breathwork + Nervous System Reset Sessions
Morning | Midday | Evening
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Morning Reset for Nervous System Regulation
Wake up steady. Begin with clarity.
A gentle, activating session blending breathwork, light movement, and grounding to support regulation and intention for your day.
20 minutes
Best for: early risers, athletes, those looking to regulate before stating their day.
Focus: energy without overstimulation
-
Midday Breathwork: Pause for Clarity + Calm
Pause. Recenter. Keep going with ease.
This nervous system tune-up helps release tension, reset breath patterns, and restore mental clarity—without crashing your energy.
20 minutes
Best for: workdays, between meetings, emotional overload
Focus: regulation + clarity
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Evening Somatic Practice to Unwind + Sleep Deeply
Release the day. Return to yourself.
A soft, grounding session to unwind stress, settle the nervous system, and support deeper rest.
20 minutes
Best for: after work, caregivers, sensitive nervous systems
Focus: nervous system down-regulation + rest
Somatics and Strength:
Breathwork for Athletes & Performance Training
Gain endurance, sharpen focus, recover faster, and build mental resilience.
Performance isn’t just physical — it starts with how you breathe and how your nervous system responds under pressure.
Whether you’re an individual athlete, part of a high‑performance team, or a coach seeking better tools for your program, breathwork can be a game‑changing edge
Somatics and Support:
Breathe Better. Live Better
Functional Breathwork for Stress, Sleep, Long COVID, and Burnout
Do you sigh often? Wake up tired? Feel like you can’t catch your breath?
These can be signs of dysfunctional breathing and nervous system overload.
This 1:1 breathwork session helps you reset your body’s natural patterns so you can feel calm, clear, and connected again.
Great for:
stress + anxiety
disrupted sleep
long COVID + asthma
burnout + emotional overwhelm
Somatics and Synergy:
Breathwork for Resilient Teams
Bring nervous system literacy into the workplace to build more focused, emotionally intelligent, and creatively engaged teams.
These corporate sessions blend science-backed breath training, somatic tools, and nervous system education to help teams:
Regulate stress in real time (not just talk about it)
Boost clarity, collaboration, and communication
Prevent burnout and build sustainable performance
Feel steady, supported, and connected at work
Whether you’re a founder, team lead, or people ops leader, these sessions equip your people with practical tools to breathe better, lead better, and feel better—together.
2025
“It’s something you don’t realize you’ve been missing until you experience it, and then you wonder how you ever went without it. I’m excited to take more of Dori’s breathwork classes and to incorporate her teachings into my regular self-care routines.”
-Jamie Schmalenberger