Somatic Coaching for Stress, Recovery, and Breath Retraining
One-on-one nervous system and breathwork support for individuals navigating stress, chronic symptoms, or post-illness recovery.
What is Somatic Coaching?
Somatic Coaching is a trauma-informed, science-backed approach to breath and nervous system support. It's designed for people navigating real symptoms—chronic fatigue, anxiety, insomnia, long COVID, perimenopause—and offers simple, daily tools to improve how you feel in your body.
Virtual + 1:1
Functional breath training
Somatic awareness + guided practices
Grounded in research, trauma-informed, nervous system forward breathwork
Who This Is For
This work is especially supportive if you’re dealing with…
Asthma
Long COVID
Perimenopause / Menopause
Insomnia
Anxiety or panic
Fatigue or burnout
Chronic pain
Sleep apnea or snoring
Perfectionism
What to Expect in a Session
Every session is tailored to your body and your goals. Here’s what’s included:
Pre-session symptom + breath assessment
Personalized breath + movement plan
Gentle, guided awareness practices
Follow-up notes + home practices
Optional 8-week packages available for deeper support