Athletic Coaching

Make It

Make it stand out.

  • Foundational Breathwork Assessment

    A single 60-minute session to assess breathing patterns, BOLT score, and nervous system regulation. You’ll leave with personalized breathing exercises.

  • Athlete Performance Package

    4 sessions (60 minutes each) focusing on breathwork for stamina, faster recovery, and performance under pressure. Includes somatic tools to regulate your nervous system.

  • Elite Athlete Program (8 Weeks)

    8 sessions over 8 weeks combining Oxygen Advantage protocols, somatic exercises, and mindfulness coaching. Ideal for serious athletes wanting to optimize performance, prevent burnout, and enhance focus

  • Team Workshops

    90-minute group session for teams, introducing breathwork drills for performance and recovery, plus nervous system regulation techniques.

  • Half-Day Intensive (3 Hours)

    Performance-focused. Nervous system informed. Coach approved.

    This session is designed to fit into a practice day or training camp without disrupting your schedule.
    Teams leave with real drills they can apply immediately—before, during, and after competition.

    Includes:

    Functional breathing screen + CO₂ tolerance test

    Intro to nasal breathing, sprint protocols & recovery drills

    Regulation tools for pre-game nerves & post-game recovery

    Take-home breathwork protocols

    Live Q&A customized to your sport

  • Full-Day Intensive

    The gold standard for building breath into your team culture.

    This full-day option is perfect for serious teams who want to integrate breath training into their long-term programming. We go deeper into simulation strategies, somatic strength, and mental game training.

    Includes everything in Half-Day, PLUS:

    Altitude simulation drills (BOC + sprint recovery work)

    Somatic strength training using breath + movement

    Mental performance tools for calm focus under pressure

    Visualization, pacing, and breath-based recovery systems

  • This 60-minute session is your team’s crash course in breath training for athletic performance.
    We break down nasal breathing, CO₂ tolerance, and nervous system regulation in a way that’s practical, sport-specific, and easy to implement—no fluff, no guesswork.

    Whether you’re a coach, trainer, or athlete, this session will shift how you think about performance forever.

    Perfect for:
    ➤ Athletic programs
    ➤ Clinics & gyms
    ➤ Coaches who want better recovery tools
    ➤ Teams ready for an edge