Athletic Coaching for Team Sports

Ready to have more endurance, less pre-game jitters, and recover faster?

Book Your 1:1 Athletic Breathe Better Session Now

For Individual Athletes Who Want a Competitive Edge.

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    1:1 Athletic Breathe Better Session

    A single 60-minute session to assess breathing patterns, BOLT score, and nervous system regulation. You’ll leave with personalized breathing exercises.

    $150

    Book an Athletic Breathe Better Session
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    Athlete Performance Package

    4 sessions (60 minutes each) focusing on breathwork for stamina, faster recovery, and performance under pressure. Includes somatic tools to regulate your nervous system.

    Book Your Athletic Performance Package
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    Elite Athlete Program (8 Weeks)

    8 sessions over 8 weeks combining Oxygen Advantage protocols, somatic exercises, and mindfulness coaching. Ideal for serious athletes wanting to optimize performance, prevent burnout, and enhance focus

    Book the Elite Athlete Program
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Intro to Breathwork and Somatics in Sports

This 60-minute session is your team’s crash course in breath training for athletic performance.
We break down nasal breathing, CO₂ tolerance, and nervous system regulation in a way that’s practical, sport-specific, and easy to implement.

Whether you’re a coach, trainer, or athlete, this session will shift how you think about performance forever.

Perfect for:
➤ Athletic programs
➤ Clinics & gyms
➤ Coaches who want better recovery tools
➤ Teams ready for an edge

Book Your Intro Here

Half and Full Day Intensives

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    Half-Day Intensive

    Performance-focused. Nervous system informed. Coach approved.

    This session is designed to fit into a practice day or training camp without disrupting your schedule.
    Teams leave with real drills they can apply immediately—before, during, and after competition.

    Includes:

    Functional breathing screen + CO₂ tolerance test

    Intro to nasal breathing, sprint protocols & recovery drills

    Regulation tools for pre-game nerves & post-game recovery

    Take-home breathwork protocols

    Live Q&A customized to your sport

    Explore More About The Half Day Workshop
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    Full-Day Intensive

    The gold standard for building breath into your team culture.

    This full-day option is perfect for serious teams who want to integrate breath training into their long-term programming. We go deeper into simulation strategies, somatic strength, and mental game training.

    Includes everything in Half-Day, PLUS:

    Altitude simulation drills (BOC + sprint recovery work)

    Somatic strength training using breath + movement

    Mental performance tools for calm focus under pressure

    Visualization, pacing, and breath-based recovery systems

    Explore More About The Full Day Workshop

Book a Discovery Call to Customize Your Athletic Workshop
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Season-Long Athletic Coaching

For teams ready to go beyond a one-time workshop, this ongoing coaching model provides in-season breathwork training and nervous system support. Includes weekly or biweekly group sessions, personalized breathing protocols, and optional support for coaches. It’s everything your athletes need to recover faster, regulate under pressure, and stay mentally sharp from pre-season to playoffs.

Explore More about Seasonal Support
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