Pick the support that fits your needs
-
![]()
Individual Support
Personalized breathwork and somatic coaching to improve performance, recovery, and nervous system regulation tailored to your body, your sport, and your goals.
-
![]()
Group Support
Small-group training (3–8 people) focused on breath and nervous system tools for consistency, recovery, and resilience with personalized support.
-
![]()
Team Support
Performance-focused breathwork and somatic training for teams looking to improve endurance, focus under pressure, and recovery — on the mat, in practice, and in real life.
-
![]()
Season Long Support
Ongoing support across an entire season to build regulation, resilience, and performance consistency, integrating breath and nervous system tools into daily training and competition.
For Individual Athletes Who Want a Competitive Edge.
-
1:1 Athletic Breathe Better Session
Before we meet you will be given a pre-assessment to determine current breathing patterns. This 45-minute session will include personalized somatic and breathing practices and you’ll leave with a personalized protocol.
$120
-
6-Week Athlete Performance Package
A focused six-week container designed to improve breath efficiency, nervous system regulation, and recovery. Ideal for athletes who want to build strong foundations, reduce burnout, and feel more in control under pressure both in training and competition.
$670
-
12 Week Elite Athlete Program
This is for athletes who want lasting change. This program supports deeper nervous system adaptation, improved performance consistency, and the integration of breath and regulation tools into daily training and real-life stress. Ideal for serious athletes wanting to optimize performance, prevent burnout, and enhance focus.
$1,275
Small Group Support
75-minute small-group sessions (3–8 athletes) focused on breath and nervous system tools that support recovery, consistency, and resilience. Includes guided practice, education, and take-home tools.
Investment: $65 per person
Groups run with a minimum of 3 participants.
For Athletic Teams
-
Interactive Talks
45–60 minute interactive talks designed for athletes, teams, and coaches. These sessions blend education, practical tools, and guided exercises to help athletes regulate stress, improve focus, and perform more consistently under pressure.
-
Half-Day Intensive
A 3 hour immersive session focused on breath, nervous system regulation, and recovery to support performance consistency and resilience under pressure.
-
Full-Day Intensive
A 7 hour immersive training focused on breath, nervous system regulation, and performance under sustained load. Athletes build resilience, improve recovery, and learn tools they can integrate into training, competition, and real-life.
-
Season Long Support
Ongoing breath and nervous system support delivered across an athletic season. Athletes build regulation, resilience, and performance consistency as tools are adapted to changing training demands.
Interactive Talks
45–60 minute performance-focused talks for teams, coaches, and athletic programs
These interactive talks introduce athletes and coaches to the fundamentals of breath and nervous system regulation — and how to use them in real training, competition, and recovery.
This isn’t a motivational speech. It’s practical education with immediate takeaways your team can apply the same day.
Each talk blends science, simple movement, and guided breathing so athletes don’t just hear the information — they feel it.
Topics teams can choose from:
Breathing for Performance Under Pressure
How breath affects focus, energy, and decision-making in high-stakes moments.Recovery Is a Skill
Nervous system tools to downshift faster after training, competition, and stress.Nasal Breathing & Endurance
Why nasal breathing matters for oxygen efficiency, stamina, and long-term performance.Training the Nervous System (Not Just the Body)
How regulation improves consistency, resilience, and injury recovery.Stress, Arousal, & Game-Day Control
Learn how to dial energy up or down instead of riding adrenaline all season.
Perfect for:
Athletic programs
Clinics & gyms
Coaches seeking better recovery tools
Teams looking for an edge without overtraining
Details:
45–60 minutes
Interactive + movement-based
In person or virtual
Investment:
Starting at $400
(Pricing varies based on location, travel, and group size)
Half-Day Intensive
Performance-focused. Nervous system informed. Coach approved.
This session is designed to fit into a practice day or training camp without disrupting your schedule.
Teams leave with real drills they can apply immediately—before, during, and after competition.
Includes:
Functional breathing screen + CO₂ tolerance test
Intro to nasal breathing, sprint protocols & recovery drills
Regulation tools for pre-game nerves & post-game recovery
Take-home breathwork protocols
Live Q&A customized to your sport
Full-Day Intensive
The gold standard for building breath into your team culture.
This full-day option is perfect for serious teams who want to integrate breath training into their long-term programming. We go deeper into simulation strategies, somatic strength, and mental game training.
Includes everything in Half-Day, PLUS:
Altitude simulation drills (BOC + sprint recovery work)
Somatic strength training using breath + movement
Mental performance tools for calm focus under pressure
Visualization, pacing, and breath-based recovery systems
Season-Long Athletic Coaching
For teams ready to go beyond a one-time workshop, this ongoing coaching model provides in-season breathwork training and nervous system support. Includes weekly or biweekly group sessions, personalized breathing protocols, and optional support for coaches. It’s everything your athletes need to recover faster, regulate under pressure, and stay mentally sharp from pre-season to playoffs.
