Rewild and Reclaim

A 4-Month Somatic Journey to Repattern Your Nervous System, done with a like minded community.


February–May 2026 · Limited Beta Round

If you’re feeling constantly overwhelmed, on edge, or disconnected from yourself—your nervous system might just be doing its best with outdated survival patterns.

Reset + Rewire is a four-month, trauma-informed somatic immersion designed to help you:
• Release stored tension
• Rewire stress patterns
• Rebuild internal safety

Using functional breathwork, nervous system education, movement-based regulation, and neuroplasticity tools—you’ll experience a shift not just in how you feel, but in how you live.

This is where science meets somatics—so you can stop managing symptoms and start creating embodied, lasting change.

Why Reset + Rewire Works

You don’t need more willpower.
You need a regulated nervous system.

Most people try to think their way out of overwhelm, anxiety, burnout, or shutdown. But true regulation doesn’t start in the mind—it starts in the body.

Inside Reset + Rewire, you’ll learn how to:

  • Understand why your body defaults to fight, flight, freeze, or fawn

  • Use breath to shift your chemistry, brain states, and emotional reactivity

  • Safely release tension, emotion, and energetic buildup

  • Rewire stress responses using somatic tools grounded in neuroscience

  • Build resilience that’s embodied—not forced

This isn’t about becoming a “new person.”
It’s about returning to who you were before the world told you to disconnect.

It’s for you if:

  • You carry tension, shutdown, or irritability without a clear trigger.

  • You’re ready to learn regulation tools that actually work.

  • You feel overwhelmed, numb, reactive, or disconnected.

  • You’re a sensitive high-achiever who’s tired of white-knuckling through life.

  • Talk therapy has helped—but it’s no longer enough.

  • You want better boundaries, deeper self-trust, and emotional stability.

If you want calm to become your new baseline—not just a temporary state—this is for you.

What You’ll Experience

Across four months, you’ll learn how to:

  • Rewire patterns of stress, overwhelm, and burnout

  • Shift emotional energy through breath and movement

  • Reconnect with pleasure, creativity, and confidence

  • Build a deeper sense of groundedness and internal safety

  • Understand the science behind your emotions and sensations

  • Integrate somatic rituals that support real-life calm

Each phase blends education, experience, and embodiment so the shifts don’t just happen in sessions—they show up in your daily life.

The Structure

Every 2-week cycle focuses on a new theme that supports your healing and regulation.
Each cycle includes:

Week 1: Live Somatic Science Workshop

Learn the psychology, neuroscience, and physiology behind that theme’s focus.
Every workshop includes somatic practice, reflection, and real-life application.

Week 2: Transformational Breathwork Journey

A deep, guided session using conscious connected breathwork to help you release, reset, and rewire.

Integration Tools (Weekly):

  • Micro-practices

  • Journaling prompts

  • Somatic movements

  • Breath rituals

  • Science-backed explanations for why each tool works

This rhythm creates sustainable nervous system change—not a quick high, but true transformation.

The 8 Themes of Reset + Rewire

  1. GROUND: Safety, presence & regulation

  2. FLOW: Emotional freedom & sensory pleasure

  3. EMPOWER: Confidence, boundaries & agency

  4. OPEN: Connection, compassion & coherence

  5. EXPRESS: Authentic voice & nervous system discharge

  6. SEE: Intuition, clarity & inner guidance

  7. TRUST: Rest, surrender & spiritual grounding

  8. INTEGRATE: Embodied wholeness & lasting change

Who This Is For

Reset + Rewire is for you if:

  • You feel constantly “on” or overwhelmed

  • You’re tired of operating from survival mode

  • You want tools that work in your actual life, not just in meditation

  • You’re ready to learn the science behind your stress and emotions

  • You want a grounded, compassionate space to do this work

  • You want to rebuild your relationship with your body

What’s Included

8 Live Somatic Science Workshops (60 minutes each)

  • 8 Transformational Breathwork Journeys (90–120 minutes)

  • Integration prompts, exercises, and guided practices

  • A private group space for support and accountability

  • Access to session replays

  • A full Reset + Rewire manual with breathwork, science, and somatic practices

Optional VIP Upgrade:
Includes two 1:1 breathwork sessions for personalized support.

The Beta Round — February to May 2026

This is the very first time Reset + Rewire is being offered live.
The beta round is intentionally small and intimate, allowing you to help shape the program through your experience and feedback.

Founding Member Investment:

Because this is a beta round, future sessions (August–November) will increase in price.

8 Live Somatic Science Workshops (60 minutes each)

  • 8 Transformational Breathwork Journeys (90–120 minutes)

  • Integration prompts, exercises, and guided practices

  • A private group space for support and accountability

  • A full Reset + Rewire manual with breathwork, science, and somatic practices