Events

  • Zoom Group Sessions

    Live, guided group experiences you can join from anywhere.

    Choose from somatic release breathwork, athletic performance sessions, functional breathing for deep sleep, or midday nervous system resets.

    Each offering is designed with intention — whether you’re looking to process, perform, unwind, or simply reconnect with your body.

    Explore Group Sessions

  • In Person Events

    Join me locally for live workshops and specialty sessions throughout March.

    Offerings may include somatic release breathwork experiences, educational classes on functional breathing, and themed community events.

    Explore In-Person Events

  • Apply for My June and July Case Studies

    Be part of something new.

    April’s case study will focus on Parent & Child Breathe Better Sessions — using functional breathing techniques to help support your child’s nervous system, focus, and respiratory health.

    Participants receive a discounted rate in exchange for feedback and collaboration as we refine this offering.

    Spots are limited and application-based.

    Explore More about Current Case Studies

Group Zoom Sessions

  • Intro to Somatic Release Breathwork

    Fridays | 8:30–10:15 AM
    $45

    A guided group session using conscious connected breathing to support emotional release, nervous system reset, and deeper self-connection.

    More immersive than our functional breathing classes.

    Sign Up

  • Bedtime Breath

    Thursdays | 8:30–9:15 PM

    $25

    An evening wind-down session focused on functional breathing for sleep.

    Sign Up

  • Breathwork for Runners

    Thursdays | 8:00–8:45 AM (Zoom)
    $30 per session

    Each 45-minute session follows a focused, repeatable structure:
    a clear performance concept, guided technique breakdown, music-driven breath intervals, and practical tools you can apply every day.

    Sign Up

  • Midday Reset

    Pause. Recenter. Keep going with ease.

    This nervous system tune-up helps release tension, reset breath patterns, and restore mental clarity—without crashing your energy.

    20 minutes

    Best for: workdays, between meetings, emotional overload

    Focus: regulation + clarity

    $15

    Sign Up

In-Person Events

  • Free and Fully Alive

    Free & Fully Alive is a half-day retreat designed to help you reconnect with your body in a way that feels safe, supported, and real. Through somatic breathwork, spinal flow, meditation, and intentional space, you’ll be guided through an experience that allows your body to release, settle, and come back into balance—at your own pace.

    Saturday, May 3rd
    3:00–6:00 PM
    Carabella Spa
    Optional sunset integration to follow
    $150

    Sign Up Here

  • Introduction to Somatic Release Breathwork

    The next session will be available soon!

    New to breathwork? This two-hour guided experience is designed specifically for beginners.

    You’ll learn the foundations of somatic release breathwork in a safe, supportive space—using intentional breathing, gentle movement, and music to help your body release stored stress and reconnect with ease. No experience necessary.

    Please bring: a yoga mat, blanket, pillow, and eye mask for comfort.

    Join In-Person

  • Live Inspired Brevard Events

    If you are navigating cancer, chronic illness, or are a caregiver—check out my classes with Live Inspired Brevard.

    Live Inspired Brevard Classes