A woman with long blonde hair sits on a wooden floor in front of a plain white wall, smiling at the camera, holding a mallet, with a white singing bowl placed in front of her.

Breathe Better.

Feel Deeper.

Live Softer.

A collection of science-backed, trauma-informed sessions designed to support emotional integration, nervous system regulation, and deep self-connection.

Whether you’re seeking gentle grounding, breath repatterning, or long-term somatic support — you’re in the right place.

Explore This Month's Group Sessions and In-Person Events!

  • 1:1 Sessions

    Individualized support

    Explore

  • Group Sessions

    If you thrive in group settings

    Explore

  • For Athletes

    For individuals and teams

    Explore

  • Corporate Services

    Provide support for your team

    Explore

1:1 Sessions

  • Somatic Release

    A 1:1 somatic breathwork session designed to bring you back to your body.

    Grounded in nervous system science and trauma-informed care, this session helps you release what’s stuck, regulate your stress response, and reconnect to a deeper sense of clarity and steadiness.

    You’ll be guided through a carefully structured somatic experience, weaving together intention setting, functional movement, breathwork, and sound. Each is guided with care to help your body feel safe, supported, and in charge.

    Book Your 90 min Somatic Release Session

  • Breathe Better

    Breathe Better classes offer gentle, science-informed breathing practices designed to support stress reduction, nervous system regulation, and everyday resilience. These sessions are slow, accessible, and focused on improving functional breathing habits

    Book Your Breathe Better Session

Group Sessions

  • Somatic Release Breathwork

    Monthly themed group breathwork sessions.

    For those with a shared intention

    90 minute Zoom group breathwork to release, reset, and reconnect.

    These journeys help you:

    Let go of emotional heaviness or mental fog
    Break through stuck patterns
    Find clarity in transitions
    Reconnect with steadiness and strength

    Ideal for:
    • Life transitions
    • When you feel numb or lost
    • Anyone needing a full-body reset

    Must fill out waiver prior to class.

    Current Classes

  • Rest and Reset

    Virtual group nervous system reset

    A calm, trauma-informed space to soothe overwhelm, release tension, and settle your system—gently and intentionally.

    In this live group session, we blend:

    Gentle breath techniques

    Somatic grounding cues

    Regulation tools to support presence

    …creating a steadying experience to help you:

    ◆ Calm an activated nervous system
    ◆ Reduce anxiety without numbing or bypassing
    ◆ Return to your body with softness, clarity, and ease

    Designed for:
    Anyone craving a low-pressure, supportive practice to regulate their nervous system and reconnect with themselves—especially in seasons of stress, overstimulation, or burnout.

    Must fill out waiver prior to class.

    Current Classes

  • Personalized Group Sessions

    Custom Zoom breathwork for small groups, teams, or circles

    Whether you're gathering a tight‑knit community, a clinical team, your workplace crew, or a creative circle, these live somatic breathwork sessions are crafted specifically for your group’s needs, intentions, and rhythm.

    Each session blends trauma‑aware breathwork, intentional movement, and somatic attunement — guided in real time to support:

    Group nervous system regulation

    Relational safety + co‑regulation

    Emotional presence and communication

    Clarity during transitions or cycles

    Collective performance + resilience

    Perfect for:
    • Small community circles
    • Work teams seeking stress resilience
    • Clinical/creative teams wanting deeper presence
    • Circles supporting transitions, change, or shared growth

    Customized Group Sessions are a minimum of 2 hours and can extend into a full day retreat.

    Can be done through zoom or in person.

    Customize Your Group Class
A smiling woman in a black floral dress standing in a sunflower field with yellow petals falling around her.

2025

“It’s something you don’t realize you’ve been missing until you experience it, and then you wonder how you ever went without it. I’m excited to take more of Dori’s breathwork classes and to incorporate her teachings into my regular self-care routines.”

-Jamie Schmalenberger