3 Types of Coaching

Whether you're an athlete looking to breathe like a pro, recovering from burnout or illness, or just tired of grinding through stress—there’s a track here for you.

Athletic Coaching

Breathe. Recover. Excel

You're strong — now let’s make you regulated.
If you're feeling gassed out, underperforming under pressure, or overthinking in competition, it might be your nervous system. Through breathwork and somatic tools, I help athletes train smarter, recover faster, and perform at their best — without burning out.

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Health & Sleep Recovery

Restore. Breathe. Thrive.

Struggling with asthma, long COVID, perimenopause, insomnia, or sleep apnea?
Breathwork can be a powerful support tool. These sessions are designed to improve oxygen efficiency, ease fatigue, regulate hormones, and restore better sleep — helping you feel like yourself again.

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Nervous System Resilience

Breathe. Regulate. Lead.

Perfectionism. Pressure. Pushing through.
Whether you’re a corporate leader, creative, or high-achieving human who’s hit your edge — this path is for you.
Learn how to shift from constant stress into nervous system regulation, using breathwork and somatic practices to build resilience from the inside out.

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Nervous system regulation is the missing link in high performance. These sessions combine breath training and somatic tools to help athletes stay calm under pressure, bounce back faster, and avoid burnout — on and off the field.

WHO IT'S FOR:

  • Competitive athletes

  • High-performing recreational athletes

  • Lifters, runners, fighters, swimmers, or team sport athletes

  • Anyone training hard, but feeling “off”

Benefits

  • Faster recovery

  • Better focus under pressure

  • Fewer crashes + burnout cycles

  • Improved breath control and endurance

  • Nervous system regulation for performance consistency

SERVICE FORMATS

1:1 Coaching:
Fully personalized support — weekly or biweekly.
Includes customized breath protocols, nervous system support, and messaging between sessions.

Small Group Sessions:
Train together in a focused cohort. Ideal for gyms, teams, or friends training toward a shared goal.
Build consistency + community while learning tools you’ll use for life.

HEALTH & SLEEP RECOVERY

Restore. Breathe. Thrive.

Struggling with asthma, long COVID, perimenopause, insomnia, or sleep apnea?
Breathwork can be a powerful support tool. These sessions are designed to improve oxygen efficiency, ease fatigue, regulate hormones, and restore better sleep — helping you feel like yourself again.

WHO IT'S FOR:

  • Women navigating perimenopause or menopause

  • People recovering from long COVID

  • Anyone dealing with asthma, allergies, or breathing restrictions

  • Those struggling with sleep: insomnia, snoring, or mild sleep apnea

WHO IT'S FOR: