The Digital Altar
Welcome to the Digital Altar.
This is a space to pause, soften, and remember yourself.
Come as you are.
Take what you need,
leave what you don’t.
Every visit is a chance to reconnect.
Breathe with Me
Close your eyes.
Inhale through your nose for 4,
exhale slowly through your mouth for 6.
Repeat 5 times.
Did you notice your body soften?
Reflect
Where in your body feels like home right now?”
The Reset Ritual
Practices to ground and return to yourself.