Somatic Release Breathwork
For the ones holding it all together — and finally ready to let it go.
This isn’t talk therapy.
This is a body-led transformation.
Somatic breathwork invites you to release the emotional weight you've been silently carrying.
Grief, rage, shame, numbness, disconnection—all without needing to explain it or make sense of it first.
If you’ve hit a point where you know something has to change, but don’t know how to change it. this is your starting point.
What is Somatic Release Breathwork?
Somatic release breathwork uses a powerful, conscious connected breath pattern to shift your physiology. Through a specific two- or three-part breath, we alter your blood chemistry — reducing prefrontal cortex dominance (your monkey mind) and activating more primitive, embodied brain regions.
This shift helps your nervous system:
Access and process suppressed emotions
Release stored tension, trauma, and survival patterns
Rewire your baseline toward safety, trust, and expression
You may cry, laugh, tremble, shout, feel deep stillness, or connect to something greater than yourself.
Every session is different — because every nervous system is different.
What to Expect in a 1:1 Session
This is a 90-minute private, trauma-informed session guided by the pace of your nervous system.
You'll move through a grounded arc of:
Arrival & Intention Setting
We drop in together — through conversation, a brief body scan, and an intention that guides your journey.
Somatic Breath Journey
You’ll be guided through conscious connected breathing patterns, set to a custom-curated playlist that mirrors your emotional landscape: building, peaking, and softening. This isn’t a generic playlist. Sometimes it’s tribal and deep. Sometimes it’s Disney. Sometimes it’s weird. But it always seems to fit the client.
Integration & Reflection
We gently land the session with space for rest, journaling, or processing.
Throughout the Journey:
Some clients cry.
Some clients giggle.
Some lay in silence for a while.
All of it is welcome.
This Is For You If…
You’re carrying a lot emotionally — and you’re tired of holding it in
You’ve been through big life changes (divorce, death, trauma, identity shifts)
You don’t feel like yourself anymore — or never really have
You’ve done the therapy, the journaling, the podcasts… but you’re still stuck
You want to feel your emotions without drowning in them
You’re ready to meet a new version of yourself — one breath at a time
Choose Your Path Forward
90 Minute Somatic Release Session:
Perfect if you’re ready for a deep, guided session to move emotional energy, reconnect to yourself, and experience clarity through your body — not just your mind.
You’ve been through big life changes (divorce, death, trauma, identity shifts)
Explore Longer, Personalized Sessions
Looking for something more customized, with support beyond one session? I also offer 2-hour and 3-hour intensive sessions with integration guides and follow-up.