YOUR BODY KNOWS THE WAY
I’LL HELP YOU LISTEN
Personalized breathwork + somatic support for stress, emotional clarity, and nervous system regulation.
Not sure where to start?
Start with the path that matches your nervous system right now:
If you’re here, you’re probably tired of living in survival mode.
Maybe you’ve been:
stuck in overthinking
overwhelmed by daily stress
disconnected from your body
repeating emotional patterns
carrying old wounds with no place to put them
functioning on the outside, flooded on the inside
You’ve tried mindset work.
Positive thinking.
Reading books.
You want peace—but not the kind that’s forced. The kind that comes from finally feeling what’s been buried and letting it move through.
That’s where we begin.
This is not breathwork as a quick fix or trendy hack.
This is breath as a path back to yourself.
Through a combination of somatic release practices, trauma-informed breathwork, sound, and nervous system support, I guide you through embodied experiences that allow you to:
Discharge stored emotion
Reduce anxiety and overwhelm
Rebuild your connection to your body
Cultivate nervous system resilience and regulation
Each session is crafted with intention, music, and structure—no two journeys are ever the same, because no two bodies are the same.
What I Offer
My Journey Back Home
Hi, I’m Dori Grace.
spent years living in my head—anxious, overthinking, and pushing myself forward no matter how disconnected I felt. Breathwork was the first practice that helped me drop back into my body and actually stay there. Slowly, my body became a place of safety instead of something to override. That awareness sparked a cascade of meaningful changes, and it’s why I now help others reconnect with their bodies as a pathway to real transformation.
I support people who feel stuck, overwhelmed, disconnected from their bodies, are ready for real change but don’t want surface-level fixes.
My work centers around breathwork, somatic release, and nervous system regulation—because lasting change doesn’t come from thinking harder. It comes from learning how to work with your body instead of against it.
Through somatic release breathwork, functional breathing practices, and trauma-informed nervous system education, I help clients:
release stored stress and emotion
feel safer in their bodies
regulate their nervous systems
breathe more efficiently in daily life
and reconnect with clarity, presence, and resilience
This work is science-informed, grounded, and deeply human. It’s not about pushing, forcing, or reliving trauma—it’s about creating enough safety for the body to do what it already knows how to do.
I now do this work full time, offering 1:1 sessions, group experiences, and specialized breathwork support for individuals, teams, and athletes. Every session is guided with care, clarity, and respect for your unique nervous system.
If you’re curious about breathwork but unsure where you fit…
If you’ve been living in survival mode for longer than you’d like to admit…
If you’re ready to feel more like yourself again.
WHO IT’S FOR
This work is for you if you’re:
overwhelmed or burned out
healing from emotional pain or trauma
feeling disconnected from your body
ready to explore somatics gently and safely
longing for clarity, peace, and inner trust
ready to feel again — without drowning in it
curious about breathwork but need trauma-informed guidance
You don’t have to navigate change alone. Your nervous system deserves support.
BENEFITS
Depending on the type of Breathwork and Somatic Session you could experience some of these benefits:
regulate your nervous system
reduce stress and overwhelm
release stored emotion
increase resilience + window of tolerance
improve sleep and energy
calm anxiety + overthinking
tap into deeper self‑awareness
build embodied confidence
create inner safety